Gongi Esmaspäevad TUUMas - igal nädalal üllatusteema!

Gong Mondays at TUUM – A Surprise Theme Every Week!

Every Monday 18.30–20.30 | TUUM Therapy Room

Arrive from 18.00 – Take your time to enjoy tea and connect with yourself.

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Gong Mondays are your time to recharge and take care of your mental hygiene. Dive into the sound bath that helps you tune into the upcoming week, leaving you full of energy and joy.

TUUM is a space created for relaxation and connecting with your true self. Here, you can truly get to know your authentic essence.

Each Monday, the energy of the room brings a new, mysterious theme, and every time we experiment with unique, experimental sounds. Everything that happens is tailored to you and the other participants – each experience is special and surprising!

In addition, we have a lovely group and a space where you can leave behind your masks and roles and simply be yourself – exactly as you truly are.

On Gong Mondays, I experiment with alternative gong journeys, and at the end, we can share what we enjoyed most (or didn’t!)

Come and join us! TUUM is warm and welcoming!

Contraindications: Since the sound bath can be an intense experience, it is recommended to consult with a professional if you have specific health concerns.

Come to free your body and mind!

Location: TUUM Therapy Room, Liivalaia 11/1, room 14, 3rd floor

Tickets: Regular ticket: 30 € | Friend ticket (for two): 50 € | Monthly pass: 90 € (incl. events in Estonian)

Places are limited, ticket purchase guarantees a spot.

ANDRES PÕHJALA – Sound and Hypnotherapist, Addiction Counselor

I work as a therapist and counselor in my private practice, Andres Põhjala Therapy. I arrived at this profession through my personal need to heal both mentally and physically.

My heart’s work is helping people uncover and understand their true essence, so we can tap into our real potential and live a fulfilling and versatile life.

Our true essence is often hidden beneath layers of abuse and trauma. The ego defense mechanisms created to protect this essence need to be gradually unveiled.

Abuses have created an emotional Bermuda triangle of FEAR, SHAME, and GUILT, where we lose ourselves, and all sense of direction disappears. This is why I focus heavily on emotions, feelings, and self-awareness in my work. I offer you a fishing rod instead of a fish, along with the responsibility for your own well-being.

Understanding that we have different choices in every life situation, we can steer our lives and well-being in the direction we want and thus become the captains of our own lives.

I specialize in working with people struggling with codependency and addiction, as I have personal experience with these complex psychological states and how to cope with them. I also welcome individuals facing other issues, guiding them through the psychological maze toward self-awareness and healing.

I constantly enhance my knowledge with contemporary psychotherapy approaches to provide better psychological and spiritual support to my clients, growing both as a person and as a therapist.

One area I am passionate about is sound therapy. Having struggled with anxiety my entire life, I realized how easy it is to come into complete presence through gong journeys or by playing gongs myself. This is the key to healing – just lie down and let things happen. In this elevated state, negative emotions cannot pull us down. The body’s energy reserves restore. We reconnect with childlike joy. We see new possibilities. We are able to observe our lives from a different perspective. We regain our choices.

I sincerely believe that we always have a choice and that change is possible.

https://andrespohjala.com/

Instagram https://www.instagram.com/pohjalateraapia

Facebook https://www.facebook.com/andrespohjalateraapia

TUUM THERAPY ROOM – A Journey Within

TUUM is a space created in love and trust, aiming to help people reach the core of their being – their true essence. Here, you can uncover the root causes of your personal challenges and heal them, ensuring deep and lasting change. Gong journeys, body and psychotherapy, and other profound healing practices take place here.

Healing Power of Gongs

Gongs take the mind into a meditative state, support the body’s natural healing processes, and help reduce stress, bringing balance and clarity.

Lie down, relax, and let the sounds do their work.

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