Aprilli kuukaart. Kolmapäevane GongiHingus TUUMas - vabastav rännak iseendasse

GongBreath at TUUM – A Liberating Journey into Yourself

Gongs and Bowls: Andres Põhjala

Breathing and Body Therapy: Everiin Silas

Wednesdays 18:30–21:00 | TUUM Therapy Room

Every third Wednesday in English.

Every Wednesday, we invite you on a deep and liberating journey where we combine bodywork, holotropic breathing, and the healing vibration of gongs.

Why does it work?

The sounds of the gongs resonate deep at the cellular level, breathing opens blockages, and bodywork helps move energy. This unique combination releases tension and suppressed emotions, bringing deep relief and balance.

SCHEDULE:

Opening the body – preparatory exercises

Breathing accompanied by gongs – deep release and supportive touch

Integration – calming down and anchoring the experience in the body

Contraindications: pregnancy, epilepsy, heart problems, psychotic disorders.

Come to release and open your body!

Location: TUUM Therapy Room, Liivalaia 11/1, Room 14, 3rd floor

Tickets: Regular ticket: 30 € | Friend ticket (for two): 55 € | Monthly pass: 105€ (incl. events in Estonian)

Places are limited, ticket purchase guarantees a spot.

FACILITATORS:

ANDRES PÕHJALA – Sound and Hypnotherapist, Addiction Counselor

I work as a therapist and counselor in my private practice, Andres Põhjala Therapy. I came to this profession purely through a personal need to heal mentally and physically.

My heart's calling has become the opening and understanding of our true essence so that we can apply our true potential and live a fulfilling, multifaceted life.

However, our true essence is often hidden under layers of abuse and trauma. The ego defense mechanisms created to protect our true essence need to be gradually opened.

Abuses have created the emotional Bermuda triangle of FEAR, SHAME, and GUILT, where we lose ourselves and any sense of direction disappears. Therefore, I place great emphasis on emotions, feelings, and self-awareness in my work. I give you the fishing rod instead of the fish, and with it, the responsibility for your own well-being.

Understanding that we always have choices in every life situation, we can steer our life and well-being in the right direction and become the captains of our own lives.

I specialize in working with people suffering from codependency and addiction, as I have personal experience with these complex psychological states. I also welcome people with different issues, guiding them through psychological twists and turns toward self-awareness and healing.

I constantly improve my skills with modern psychotherapy approaches to offer better psychological and spiritual support to my clients, evolving as both a person and a therapist.

The therapeutic field I am passionate about recently is sound therapy. Having struggled with anxiety my whole life, I felt how easy it is to come into full presence during a gong journey or while playing gongs myself. This is the key to healing. Just lie down and let things happen. In this elevated state, negative emotions cannot drag us down. The body's energy reserves are restored. We reconnect with childlike joy. We see new possibilities. We are able to see our life from the outside. We regain choices.

I truly believe that we always have a choice, and change is possible.

https://andrespohjala.com/

Instagram https://www.instagram.com/pohjalateraapia

Facebook https://www.facebook.com/andrespohjalateraapia

EVERIIN SILAS – Body Therapist

My journey has taken me from the IT world to deep into the world of body therapy and consciousness studies. I hold a master's degree in IT from the University of Copenhagen and worked for 14 years in leadership roles in IT, business, and marketing. However, there was always something missing in terms of meaning, and burnout led me to deeper self-search.

I have been highly sensitive all my life and learned how to consciously direct my life experiences by working with the body and consciousness. For the past 3 years, I have been helping others connect with themselves and discover their inner strength in my body therapy salon, Holistic Healing.

I studied body therapy at the Estonian Massage and Therapy School and body psychotherapy at the Estonian Transpersonal Psychotherapy School under Dr. Siegmar Gerken. My quantum world and biosensory teacher has been Danish healer Peter Munk-Petersen. My meditation and coherence therapy background is based on Dr. Joe Dispenza’s research.

Additionally, I am studying psychedelic and holotropic psychotherapy at the Stanislav Grof Academy and organizing Integrative Trauma Therapy training in Estonia with Dr. Siegmar Gerken.

My goal is to create a space where the body, mind, and soul can flow freely again.

https://healing.ee/

Instagram https://www.instagram.com/healing.ee/

Facebook https://www.facebook.com/holistic.healing.estonia

TUUM THERAPY ROOM – Journey into Yourself

TUUM is a space created by Everiin and Andres, founded in love and trust, aimed at helping people reach the core of their being – their true essence. Here, you can discover the root causes of personal challenges and heal them for lasting and profound change. Gong journeys, body and psychotherapy, and other deep-healing practices take place here.

The healing power of gongs

Gongs bring the mind into a meditative state, support the body's natural healing processes, and help reduce stress, bringing balance and clarity.

Lie down, relax, and let the sounds do their work.

Facebook: https://www.facebook.com/tuumruum

Instagram: https://www.instagram.com/tuum_teraapiaruum/

TikTok: https://www.tiktok.com/@tuumteraapiaruum?_t=ZN-8uNlKTEKFug&_r=1